Beets, boiled with salt

Beets, cooked, boiled. drained, with salt

Low fatPlant-based

kcal

1.7g

prot

0.2g

fat

10g

carbs

Nutrition facts

per 100g

Calories44.0 kcal

Protein1.7 g

Total Fat0.18 g

Saturated Fat0.03 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.06 g

Carbohydrates10.0 g

Fiber2.0 g

sugars8.0 g

Minerales

Sodium181 mg

Potassium305 mg

Calcium16.0 mg

Iron0.79 mg

Zinc0.35 mg

Magnesium23.0 mg

Phosphorus38.0 mg

Selenium0.70 mcg

Copper0.07 mg

Manganese0.33 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin C3.6 mg

Vitamin E0.04 mg

Vitamin K0.20 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.33 mg

Vitamin B60.07 mg

Folate (B9)80.0 mcg DFE

Good source of Folate20% DV