Borage, boiled with salt

Borage, cooked, boiled, drained, with salt

Low carbLow fatPlant-based

kcal

2.1g

prot

0.8g

fat

3.5g

carbs

Nutrition facts

per 100g

Calories25.0 kcal

Protein2.1 g

Total Fat0.81 g

Saturated Fat0.20 g

Monounsaturated Fat0.24 g

Polyunsaturated Fat0.13 g

Carbohydrates3.5 g

Minerales

Sodium324 mg

Potassium491 mg

Calcium102 mg

Iron3.6 mg

Zinc0.22 mg

Magnesium57.0 mg

Phosphorus55.0 mg

Selenium0.90 mcg

Copper0.14 mg

Manganese0.39 mg

Vitaminas

Vitamin A219 mcg RAE

Vitamin C32.5 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.17 mg

Niacin (B3)0.94 mg

Vitamin B60.09 mg

Folate (B9)10.0 mcg DFE

Good source of Vitamin C36% DV

Good source of Vitamin A24% DV

Good source of Iron20% DV