Broccoli, boiled with salt

Broccoli, cooked, boiled, drained, with salt

Low fatPlant-based

kcal

2.4g

prot

0.4g

fat

7.2g

carbs

Nutrition facts

per 100g

Calories35.0 kcal

Protein2.4 g

Total Fat0.41 g

Saturated Fat0.08 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.17 g

Carbohydrates7.2 g

Fiber3.3 g

sugars1.4 g

Minerales

Sodium262 mg

Potassium293 mg

Calcium40.0 mg

Iron0.67 mg

Zinc0.45 mg

Magnesium21.0 mg

Phosphorus67.0 mg

Selenium1.6 mcg

Copper0.06 mg

Manganese0.19 mg

Vitaminas

Vitamin A77.0 mcg RAE

Vitamin C64.9 mg

Vitamin E1.4 mg

Vitamin K141 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.12 mg

Niacin (B3)0.55 mg

Vitamin B60.20 mg

Folate (B9)108 mcg DFE

Excellent source of Vitamin K118% DV

Excellent source of Vitamin C72% DV

Good source of Folate27% DV