Broccoli, frozen, spears, boiled, drained, salted

Broccoli, frozen, spears, cooked, boiled, drained, with salt

Low fatPlant-based

kcal

3.1g

prot

0.1g

fat

5.3g

carbs

Nutrition facts

per 100g

Calories28.0 kcal

Protein3.1 g

Total Fat0.11 g

Saturated Fat0.02 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.06 g

Carbohydrates5.3 g

Fiber3.0 g

sugars1.4 g

Minerales

Sodium260 mg

Potassium180 mg

Calcium51.0 mg

Iron0.61 mg

Zinc0.30 mg

Magnesium20.0 mg

Phosphorus55.0 mg

Selenium1.9 mcg

Copper0.04 mg

Manganese0.33 mg

Vitaminas

Vitamin A56.0 mcg RAE

Vitamin C40.1 mg

Vitamin E1.3 mg

Vitamin K99.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.08 mg

Niacin (B3)0.46 mg

Vitamin B60.13 mg

Folate (B9)30.0 mcg DFE

Excellent source of Vitamin K83% DV

Excellent source of Vitamin C45% DV