Brussels sprouts, boiled with salt

Brussels sprouts, cooked, boiled, drained, with salt

Low fatPlant-based

kcal

2.5g

prot

0.5g

fat

7.1g

carbs

Nutrition facts

per 100g

Calories36.0 kcal

Protein2.5 g

Total Fat0.50 g

Saturated Fat0.10 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.26 g

Carbohydrates7.1 g

Fiber2.6 g

sugars1.7 g

Minerales

Sodium257 mg

Potassium317 mg

Calcium36.0 mg

Iron1.2 mg

Zinc0.33 mg

Magnesium20.0 mg

Phosphorus56.0 mg

Selenium1.5 mcg

Copper0.08 mg

Manganese0.23 mg

Vitaminas

Vitamin A39.0 mcg RAE

Vitamin C62.0 mg

Vitamin E0.43 mg

Vitamin K140 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.08 mg

Niacin (B3)0.61 mg

Vitamin B60.18 mg

Folate (B9)60.0 mcg DFE

Excellent source of Vitamin K117% DV

Excellent source of Vitamin C69% DV