Bok choy, boiled with salt

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Low carbLow fatPlant-based

kcal

1.6g

prot

0.2g

fat

1.8g

carbs

Nutrition facts

per 100g

Calories12.0 kcal

Protein1.6 g

Total Fat0.16 g

Saturated Fat0.02 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.08 g

Carbohydrates1.8 g

Fiber1.0 g

sugars0.83 g

Minerales

Sodium270 mg

Potassium371 mg

Calcium93.0 mg

Iron1.0 mg

Zinc0.17 mg

Magnesium11.0 mg

Phosphorus29.0 mg

Selenium0.40 mcg

Copper0.02 mg

Manganese0.14 mg

Vitaminas

Vitamin A212 mcg RAE

Vitamin C26.0 mg

Vitamin E0.09 mg

Vitamin K34.0 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.43 mg

Vitamin B60.17 mg

Folate (B9)41.0 mcg DFE

Good source of Vitamin C29% DV

Good source of Vitamin K28% DV

Good source of Vitamin A24% DV