Fava beans in pod, raw

Beans, fava, in pod, raw

Low fatHigh fiber

kcal

7.9g

prot

0.7g

fat

17.6g

carbs

Nutrition facts

per 100g

Calories88.0 kcal

Protein7.9 g

Total Fat0.73 g

Saturated Fat0.12 g

Monounsaturated Fat0.10 g

Polyunsaturated Fat0.34 g

Carbohydrates17.6 g

Fiber7.5 g

Minerales

Sodium25.0 mg

Potassium332 mg

Calcium37.0 mg

Iron1.6 mg

Zinc1.0 mg

Magnesium33.0 mg

Phosphorus129 mg

Selenium0.80 mcg

Copper0.40 mg

Manganese0.66 mg

Vitaminas

Vitamin A17.0 mcg RAE

Vitamin C3.7 mg

Vitamin E1.2 mg

Vitamin K40.9 mcg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.29 mg

Niacin (B3)2.3 mg

Vitamin B60.10 mg

Folate (B9)148 mcg DFE

Nutrient density analysis

Excellent source of Copper45% DV

Good source of Folate37% DV

Good source of Vitamin K34% DV

Good source of Manganese29% DV

Good source of Fiber27% DV

Good source of Riboflavin22% DV

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