Beef fat, cooked

Beef, retail cuts, separable fat, cooked

Low carb

680

kcal

10.6g

prot

70.3g

fat

carbs

Nutrition facts

per 100g

Calories680 kcal

Protein10.6 g

Total Fat70.3 g

Saturated Fat28.5 g

Monounsaturated Fat30.4 g

Polyunsaturated Fat2.7 g

Cholesterol95.0 mg

Minerales

Sodium23.0 mg

Potassium99.0 mg

Calcium19.0 mg

Iron1.1 mg

Zinc1.2 mg

Magnesium6.0 mg

Phosphorus64.0 mg

Selenium8.3 mcg

Copper0.04 mg

Vitaminas

Vitamin D0.40 mcg

Vitamin K3.1 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.05 mg

Niacin (B3)1.5 mg

Vitamin B60.14 mg

Vitamin B120.90 mcg

Good source of Vitamin B1238% DV

Good source of Protein21% DV