Beef brisket, whole, lean, raw

Beef, brisket, whole, separable lean only, all grades, raw

High proteinLow carb

138

kcal

21.3g

prot

5.1g

fat

0.2g

carbs

Nutrition facts

per 100g

Calories138 kcal

Protein21.3 g

Total Fat5.1 g

Saturated Fat1.8 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.19 g

Cholesterol64.0 mg

Carbohydrates0.20 g

Minerales

Sodium76.0 mg

Potassium334 mg

Calcium12.0 mg

Iron2.0 mg

Zinc5.1 mg

Magnesium23.0 mg

Phosphorus202 mg

Selenium22.1 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.30 mg

Vitamin K1.2 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.16 mg

Niacin (B3)4.7 mg

Vitamin B60.47 mg

Folate (B9)11.0 mcg DFE

Vitamin B122.1 mcg

Nutrient density analysis

Excellent source of Vitamin B1288% DV

Excellent source of Zinc47% DV

Excellent source of Protein43% DV

Excellent source of Selenium40% DV

Good source of Niacin29% DV

Good source of Vitamin B628% DV

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