Beef flank steak, lean, trimmed, raw, fat trimmed off

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

High proteinLow carb

149

kcal

21.7g

prot

6.3g

fat

carbs

Nutrition facts

per 100g

Calories149 kcal

Protein21.7 g

Total Fat6.3 g

Saturated Fat2.6 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.26 g

Cholesterol69.0 mg

Minerales

Sodium57.0 mg

Potassium340 mg

Calcium28.0 mg

Iron1.6 mg

Zinc4.1 mg

Magnesium23.0 mg

Phosphorus204 mg

Selenium25.4 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.31 mg

Vitamin K1.2 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.11 mg

Niacin (B3)7.3 mg

Vitamin B60.60 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.2 mcg

Excellent source of Vitamin B1249% DV

Excellent source of Niacin46% DV

Excellent source of Selenium46% DV

Excellent source of Protein43% DV

Good source of Zinc37% DV

Good source of Vitamin B635% DV