Beef flank steak, lean, trimmed, braised, fat trimmed off

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

High proteinLow carb

237

kcal

28g

prot

13g

fat

carbs

Nutrition facts

per 100g

Calories237 kcal

Protein28.0 g

Total Fat13.0 g

Saturated Fat5.5 g

Monounsaturated Fat5.4 g

Polyunsaturated Fat0.39 g

Cholesterol71.0 mg

Minerales

Sodium72.0 mg

Potassium351 mg

Calcium6.0 mg

Iron3.5 mg

Zinc6.0 mg

Magnesium24.0 mg

Phosphorus267 mg

Selenium30.8 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.14 mg

Vitamin K1.6 mcg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.19 mg

Niacin (B3)4.6 mg

Vitamin B60.36 mg

Folate (B9)9.0 mcg DFE

Vitamin B123.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12142% DV

Excellent source of Protein56% DV

Excellent source of Selenium56% DV

Excellent source of Zinc55% DV

Good source of Niacin29% DV

Good source of Vitamin B621% DV

Good source of Phosphorus21% DV

Want to log this food in your diary?

Download Misura Create web account