Beef flank steak, lean, trimmed, grilled, fat trimmed off

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

High proteinLow carb

194

kcal

27.8g

prot

8.3g

fat

carbs

Nutrition facts

per 100g

Calories194 kcal

Protein27.8 g

Total Fat8.3 g

Saturated Fat3.5 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.33 g

Cholesterol80.0 mg

Minerales

Sodium56.0 mg

Potassium338 mg

Calcium15.0 mg

Iron1.8 mg

Zinc5.1 mg

Magnesium23.0 mg

Phosphorus211 mg

Selenium31.2 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.38 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)8.2 mg

Vitamin B60.58 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1273% DV

Excellent source of Selenium57% DV

Excellent source of Protein56% DV

Excellent source of Niacin51% DV

Excellent source of Zinc46% DV

Good source of Vitamin B634% DV