Beef rib eye steak, small end, lean, raw, fat trimmed off

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Low carb

274

kcal

17.5g

prot

22.1g

fat

carbs

Nutrition facts

per 100g

Calories274 kcal

Protein17.5 g

Total Fat22.1 g

Saturated Fat9.0 g

Monounsaturated Fat9.6 g

Polyunsaturated Fat0.77 g

Cholesterol68.0 mg

Minerales

Sodium56.0 mg

Potassium305 mg

Calcium10.0 mg

Iron1.9 mg

Zinc3.9 mg

Magnesium18.0 mg

Phosphorus168 mg

Selenium16.5 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.13 mg

Niacin (B3)3.2 mg

Vitamin B60.36 mg

Folate (B9)5.0 mcg DFE

Vitamin B123.1 mcg

Excellent source of Vitamin B12130% DV

Good source of Protein35% DV

Good source of Zinc35% DV

Good source of Selenium30% DV

Good source of Vitamin B621% DV

Good source of Niacin20% DV