Beef short ribs, with fat, braised

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

High proteinLow carb

471

kcal

21.6g

prot

42g

fat

carbs

Nutrition facts

per 100g

Calories471 kcal

Protein21.6 g

Total Fat42.0 g

Saturated Fat17.8 g

Monounsaturated Fat18.9 g

Polyunsaturated Fat1.5 g

Cholesterol94.0 mg

Minerales

Sodium50.0 mg

Potassium224 mg

Calcium12.0 mg

Iron2.3 mg

Zinc4.9 mg

Magnesium15.0 mg

Phosphorus162 mg

Selenium20.8 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.70 mcg

Vitamin E0.29 mg

Vitamin K2.4 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.15 mg

Niacin (B3)2.5 mg

Vitamin B60.22 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12109% DV

Excellent source of Zinc44% DV

Excellent source of Protein43% DV

Good source of Selenium38% DV