Beef short ribs, lean, raw

Beef, rib, shortribs, separable lean only, choice, raw

Low carb

175

kcal

19g

prot

10.2g

fat

0.4g

carbs

Nutrition facts

per 100g

Calories175 kcal

Protein19.0 g

Total Fat10.2 g

Saturated Fat4.3 g

Monounsaturated Fat4.4 g

Polyunsaturated Fat0.38 g

Cholesterol59.0 mg

Carbohydrates0.40 g

Minerales

Sodium65.0 mg

Potassium357 mg

Calcium8.0 mg

Iron2.2 mg

Zinc4.8 mg

Magnesium22.0 mg

Phosphorus190 mg

Selenium14.4 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.09 mg

Riboflavin (B2)0.15 mg

Niacin (B3)3.4 mg

Vitamin B60.39 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.4 mcg

Excellent source of Vitamin B12141% DV

Excellent source of Zinc43% DV

Good source of Protein38% DV

Good source of Selenium26% DV

Good source of Vitamin B623% DV

Good source of Niacin21% DV