Beef short ribs, lean, braised

Beef, rib, shortribs, separable lean only, choice, cooked, braised

High proteinLow carb

295

kcal

30.8g

prot

18.1g

fat

carbs

Nutrition facts

per 100g

Calories295 kcal

Protein30.8 g

Total Fat18.1 g

Saturated Fat7.7 g

Monounsaturated Fat8.0 g

Polyunsaturated Fat0.55 g

Cholesterol93.0 mg

Minerales

Sodium58.0 mg

Potassium313 mg

Calcium11.0 mg

Iron3.4 mg

Zinc7.8 mg

Magnesium22.0 mg

Phosphorus235 mg

Selenium22.1 mcg

Copper0.11 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.30 mcg

Vitamin E0.14 mg

Vitamin K1.9 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)3.2 mg

Vitamin B60.28 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.5 mcg

Excellent source of Vitamin B12144% DV

Excellent source of Zinc71% DV

Excellent source of Protein62% DV

Excellent source of Selenium40% DV

Good source of Niacin20% DV