Beef round, lean, trimmed, grilled, with 6mm external fat

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

High proteinLow carb

182

kcal

29.2g

prot

6.3g

fat

carbs

Nutrition facts

per 100g

Calories182 kcal

Protein29.2 g

Total Fat6.3 g

Saturated Fat2.2 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.27 g

Cholesterol78.0 mg

Minerales

Sodium64.0 mg

Potassium423 mg

Calcium5.0 mg

Iron2.7 mg

Zinc4.7 mg

Magnesium28.0 mg

Phosphorus256 mg

Selenium27.7 mcg

Copper0.11 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.05 mcg

Vitamin E0.07 mg

Vitamin K0.75 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.22 mg

Niacin (B3)4.3 mg

Vitamin B60.41 mg

Folate (B9)10.0 mcg DFE

Vitamin B123.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12132% DV

Excellent source of Protein58% DV

Excellent source of Selenium50% DV

Excellent source of Zinc42% DV

Good source of Niacin27% DV

Good source of Vitamin B624% DV

Good source of Phosphorus20% DV

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