Beef porterhouse steak, lean, trimmed, grilled, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

High proteinLow carb

221

kcal

27.6g

prot

11.4g

fat

carbs

Nutrition facts

per 100g

Calories221 kcal

Protein27.6 g

Total Fat11.4 g

Saturated Fat4.4 g

Monounsaturated Fat5.0 g

Polyunsaturated Fat0.57 g

Cholesterol85.0 mg

Minerales

Sodium67.0 mg

Potassium290 mg

Calcium19.0 mg

Iron3.2 mg

Zinc4.7 mg

Magnesium23.0 mg

Phosphorus224 mg

Selenium29.0 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.26 mg

Niacin (B3)6.2 mg

Vitamin B60.73 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.1 mcg

Nutrient density analysis

Excellent source of Vitamin B1289% DV

Excellent source of Protein55% DV

Excellent source of Selenium53% DV

Excellent source of Vitamin B643% DV

Excellent source of Zinc42% DV

Good source of Niacin39% DV

Good source of Riboflavin20% DV

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