Beef T-bone steak, bone-in, lean, trimmed, raw, with 3mm external fat

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

High proteinLow carb

160

kcal

22.1g

prot

7.3g

fat

carbs

Nutrition facts

per 100g

Calories160 kcal

Protein22.1 g

Total Fat7.3 g

Saturated Fat2.8 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat0.37 g

Cholesterol59.0 mg

Minerales

Sodium35.0 mg

Potassium263 mg

Calcium21.0 mg

Iron1.6 mg

Zinc3.9 mg

Magnesium11.0 mg

Phosphorus196 mg

Selenium22.5 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.28 mg

Vitamin K1.3 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.23 mg

Niacin (B3)5.8 mg

Vitamin B60.63 mg

Folate (B9)4.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1275% DV

Excellent source of Protein44% DV

Excellent source of Selenium41% DV

Good source of Vitamin B637% DV

Good source of Niacin36% DV

Good source of Zinc35% DV