Beef T-bone steak, bone-in, lean, trimmed, grilled, with 3mm external fat

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

High proteinLow carb

217

kcal

27.5g

prot

11g

fat

carbs

Nutrition facts

per 100g

Calories217 kcal

Protein27.5 g

Total Fat11.0 g

Saturated Fat4.6 g

Monounsaturated Fat5.2 g

Polyunsaturated Fat0.58 g

Cholesterol81.0 mg

Minerales

Sodium68.0 mg

Potassium280 mg

Calcium19.0 mg

Iron3.6 mg

Zinc4.7 mg

Magnesium20.0 mg

Phosphorus210 mg

Selenium30.4 mcg

Copper0.08 mg

Manganese0.00 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.27 mg

Niacin (B3)6.3 mg

Vitamin B60.76 mg

Folate (B9)7.0 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1279% DV

Excellent source of Protein55% DV

Excellent source of Selenium55% DV

Excellent source of Vitamin B645% DV

Excellent source of Zinc43% DV

Good source of Niacin39% DV

Good source of Riboflavin21% DV

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