Beef rib eye steak, lean, trimmed, raw, fat trimmed off

Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

High proteinLow carb

149

kcal

21.2g

prot

6.6g

fat

carbs

Nutrition facts

per 100g

Calories149 kcal

Protein21.2 g

Total Fat6.6 g

Saturated Fat2.6 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.19 g

Cholesterol60.0 mg

Minerales

Sodium52.0 mg

Potassium297 mg

Calcium10.0 mg

Iron1.9 mg

Zinc5.3 mg

Magnesium20.0 mg

Phosphorus157 mg

Selenium16.5 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.17 mg

Niacin (B3)3.6 mg

Vitamin B60.30 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12105% DV

Excellent source of Zinc48% DV

Excellent source of Protein42% DV

Good source of Selenium30% DV

Good source of Niacin23% DV