Beef brain, raw

Beef, variety meats and by-products, brain, raw

Low carb

143

kcal

10.9g

prot

10.3g

fat

1.1g

carbs

Nutrition facts

per 100g

Calories143 kcal

Protein10.9 g

Total Fat10.3 g

Saturated Fat2.3 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat1.6 g

Cholesterol3010 mg

Carbohydrates1.1 g

Minerales

Sodium126 mg

Potassium274 mg

Calcium43.0 mg

Iron2.5 mg

Zinc1.0 mg

Magnesium13.0 mg

Phosphorus362 mg

Selenium21.3 mcg

Copper0.29 mg

Manganese0.03 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin C10.7 mg

Vitamin E0.99 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.20 mg

Niacin (B3)3.5 mg

Vitamin B60.23 mg

Folate (B9)3.0 mcg DFE

Vitamin B129.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12396% DV

Good source of Selenium39% DV

Good source of Copper32% DV

Good source of Phosphorus29% DV

Good source of Protein22% DV

Good source of Niacin22% DV

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