Beef brain, pan-fried

Beef, variety meats and by-products, brain, cooked, pan-fried

Low carb

196

kcal

12.6g

prot

15.8g

fat

carbs

Nutrition facts

per 100g

Calories196 kcal

Protein12.6 g

Total Fat15.8 g

Saturated Fat3.7 g

Monounsaturated Fat4.0 g

Polyunsaturated Fat2.3 g

Cholesterol2000 mg

Minerales

Sodium158 mg

Potassium354 mg

Calcium9.0 mg

Iron2.2 mg

Zinc1.4 mg

Magnesium15.0 mg

Phosphorus386 mg

Selenium26.0 mcg

Copper0.22 mg

Manganese0.03 mg

Vitaminas

Vitamin C3.3 mg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.26 mg

Niacin (B3)3.8 mg

Vitamin B60.39 mg

Folate (B9)6.0 mcg DFE

Vitamin B1215.2 mcg

Excellent source of Vitamin B12633% DV

Excellent source of Selenium47% DV

Good source of Phosphorus31% DV

Good source of Protein25% DV

Good source of Niacin24% DV

Good source of Copper24% DV

Good source of Vitamin B623% DV

Good source of Riboflavin20% DV