Beef brain, simmered

Beef, variety meats and by-products, brain, cooked, simmered

Low carb

151

kcal

11.7g

prot

10.5g

fat

1.5g

carbs

Nutrition facts

per 100g

Calories151 kcal

Protein11.7 g

Total Fat10.5 g

Saturated Fat2.4 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat1.6 g

Cholesterol3100 mg

Carbohydrates1.5 g

Minerales

Sodium108 mg

Potassium244 mg

Calcium9.0 mg

Iron2.3 mg

Zinc1.1 mg

Magnesium12.0 mg

Phosphorus335 mg

Selenium21.8 mcg

Copper0.23 mg

Manganese0.03 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin C10.5 mg

Vitamin E1.7 mg

Vitamin K0.10 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.22 mg

Niacin (B3)3.6 mg

Vitamin B60.14 mg

Folate (B9)5.0 mcg DFE

Vitamin B1210.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12421% DV

Good source of Selenium40% DV

Good source of Phosphorus27% DV

Good source of Copper26% DV

Good source of Protein23% DV

Good source of Niacin23% DV

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