Beef heart, raw

Beef, variety meats and by-products, heart, raw

Low carb

112

kcal

17.7g

prot

3.9g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories112 kcal

Protein17.7 g

Total Fat3.9 g

Saturated Fat1.4 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat0.55 g

Cholesterol124 mg

Carbohydrates0.14 g

Minerales

Sodium98.0 mg

Potassium287 mg

Calcium7.0 mg

Iron4.3 mg

Zinc1.7 mg

Magnesium21.0 mg

Phosphorus212 mg

Selenium21.8 mcg

Copper0.40 mg

Manganese0.04 mg

Vitaminas

Vitamin C2.0 mg

Vitamin E0.22 mg

Thiamin (B1)0.24 mg

Riboflavin (B2)0.91 mg

Niacin (B3)7.5 mg

Vitamin B60.28 mg

Folate (B9)3.0 mcg DFE

Vitamin B128.6 mcg

Nutrient density analysis

Excellent source of Vitamin B12356% DV

Excellent source of Riboflavin70% DV

Excellent source of Niacin47% DV

Excellent source of Copper44% DV

Good source of Selenium40% DV

Good source of Protein35% DV

Good source of Iron24% DV

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