Beef liver, braised

Beef, variety meats and by-products, liver, cooked, braised

High protein

191

kcal

29.1g

prot

5.3g

fat

5.1g

carbs

Nutrition facts

per 100g

Calories191 kcal

Protein29.1 g

Total Fat5.3 g

Saturated Fat3.0 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat1.1 g

Cholesterol396 mg

Carbohydrates5.1 g

Minerales

Sodium79.0 mg

Potassium352 mg

Calcium6.0 mg

Iron6.5 mg

Zinc5.3 mg

Magnesium21.0 mg

Phosphorus497 mg

Selenium36.1 mcg

Copper14.3 mg

Manganese0.36 mg

Vitaminas

Vitamin A9440 mcg RAE

Vitamin C1.9 mg

Vitamin D1.2 mcg

Vitamin E0.51 mg

Vitamin K3.3 mcg

Thiamin (B1)0.19 mg

Riboflavin (B2)3.4 mg

Niacin (B3)17.5 mg

Vitamin B61.0 mg

Folate (B9)253 mcg DFE

Vitamin B1270.6 mcg

Nutrient density analysis

Excellent source of Vitamin B122942% DV

Excellent source of Copper1589% DV

Excellent source of Vitamin A1049% DV

Excellent source of Riboflavin263% DV

Excellent source of Niacin109% DV

Excellent source of Selenium66% DV

Excellent source of Folate63% DV

Excellent source of Vitamin B660% DV

Excellent source of Protein58% DV

Excellent source of Zinc48% DV

Good source of Phosphorus40% DV

Good source of Iron36% DV

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