Beef liver, pan-fried

Beef, variety meats and by-products, liver, cooked, pan-fried

High protein

175

kcal

26.5g

prot

4.7g

fat

5.2g

carbs

Nutrition facts

per 100g

Calories175 kcal

Protein26.5 g

Total Fat4.7 g

Saturated Fat2.5 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat1.0 g

Cholesterol381 mg

Carbohydrates5.2 g

Minerales

Sodium77.0 mg

Potassium351 mg

Calcium6.0 mg

Iron6.2 mg

Zinc5.2 mg

Magnesium22.0 mg

Phosphorus485 mg

Selenium32.8 mcg

Copper14.6 mg

Manganese0.36 mg

Vitaminas

Vitamin A7740 mcg RAE

Vitamin C0.70 mg

Vitamin D1.2 mcg

Vitamin E0.46 mg

Vitamin K3.9 mcg

Thiamin (B1)0.18 mg

Riboflavin (B2)3.4 mg

Niacin (B3)17.5 mg

Vitamin B61.0 mg

Folate (B9)260 mcg DFE

Vitamin B1283.1 mcg

Nutrient density analysis

Excellent source of Vitamin B123463% DV

Excellent source of Copper1622% DV

Excellent source of Vitamin A860% DV

Excellent source of Riboflavin263% DV

Excellent source of Niacin109% DV

Excellent source of Folate65% DV

Excellent source of Vitamin B661% DV

Excellent source of Selenium60% DV

Excellent source of Protein53% DV

Excellent source of Zinc48% DV

Good source of Phosphorus39% DV

Good source of Iron34% DV

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