Beef lungs, raw

Beef, variety meats and by-products, lungs, raw

Low carbLow fat

kcal

16.2g

prot

2.5g

fat

carbs

Nutrition facts

per 100g

Calories92.0 kcal

Protein16.2 g

Total Fat2.5 g

Saturated Fat0.86 g

Monounsaturated Fat0.64 g

Polyunsaturated Fat0.34 g

Cholesterol242 mg

Minerales

Sodium198 mg

Potassium340 mg

Calcium10.0 mg

Iron8.0 mg

Zinc1.6 mg

Magnesium14.0 mg

Phosphorus224 mg

Selenium44.3 mcg

Copper0.26 mg

Manganese0.02 mg

Vitaminas

Vitamin A14.0 mcg RAE

Vitamin C38.5 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.23 mg

Niacin (B3)4.0 mg

Vitamin B60.04 mg

Folate (B9)11.0 mcg DFE

Vitamin B123.8 mcg

Excellent source of Vitamin B12159% DV

Excellent source of Selenium81% DV

Excellent source of Iron44% DV

Excellent source of Vitamin C43% DV

Good source of Protein32% DV

Good source of Copper29% DV

Good source of Niacin25% DV