Beef lungs, braised

Beef, variety meats and by-products, lungs, cooked, braised

High proteinLow carb

120

kcal

20.4g

prot

3.7g

fat

carbs

Nutrition facts

per 100g

Calories120 kcal

Protein20.4 g

Total Fat3.7 g

Saturated Fat1.3 g

Monounsaturated Fat0.95 g

Polyunsaturated Fat0.51 g

Cholesterol277 mg

Minerales

Sodium101 mg

Potassium173 mg

Calcium11.0 mg

Iron5.4 mg

Zinc1.6 mg

Magnesium10.0 mg

Phosphorus178 mg

Selenium50.3 mcg

Copper0.22 mg

Manganese0.01 mg

Vitaminas

Vitamin A12.0 mcg RAE

Vitamin C32.7 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.14 mg

Niacin (B3)2.5 mg

Vitamin B60.02 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12108% DV

Excellent source of Selenium91% DV

Excellent source of Protein41% DV

Good source of Vitamin C36% DV

Good source of Iron30% DV

Good source of Copper25% DV