Mechanically separated beef, raw

Beef, variety meats and by-products, mechanically separated beef, raw

Low carb

276

kcal

15g

prot

23.5g

fat

carbs

Nutrition facts

per 100g

Calories276 kcal

Protein15.0 g

Total Fat23.5 g

Saturated Fat11.8 g

Monounsaturated Fat8.4 g

Polyunsaturated Fat0.76 g

Cholesterol209 mg

Minerales

Sodium57.0 mg

Potassium277 mg

Calcium485 mg

Iron5.7 mg

Zinc3.6 mg

Magnesium17.0 mg

Phosphorus324 mg

Selenium20.7 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)2.5 mg

Vitamin B60.29 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12107% DV

Good source of Selenium38% DV

Good source of Calcium37% DV

Good source of Zinc33% DV

Good source of Iron32% DV

Good source of Protein30% DV

Good source of Phosphorus26% DV