Beef top loin steak, boneless, lean and fat, trimmed, grilled, fat trimmed off

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

207

kcal

29.2g

prot

9.1g

fat

carbs

Nutrition facts

per 100g

Calories207 kcal

Protein29.2 g

Total Fat9.1 g

Saturated Fat3.7 g

Monounsaturated Fat4.0 g

Polyunsaturated Fat0.50 g

Cholesterol85.0 mg

Minerales

Sodium57.0 mg

Potassium371 mg

Calcium14.0 mg

Iron3.2 mg

Zinc3.9 mg

Magnesium15.0 mg

Phosphorus274 mg

Selenium26.8 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.42 mg

Niacin (B3)6.1 mg

Vitamin B60.71 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12187% DV

Excellent source of Protein58% DV

Excellent source of Selenium49% DV

Excellent source of Vitamin B642% DV

Good source of Niacin38% DV

Good source of Zinc36% DV

Good source of Riboflavin33% DV

Good source of Phosphorus22% DV

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