Beef top loin steak, boneless, lean, trimmed, grilled, fat trimmed off

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

202

kcal

29.5g

prot

8.4g

fat

carbs

Nutrition facts

per 100g

Calories202 kcal

Protein29.5 g

Total Fat8.4 g

Saturated Fat3.4 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat0.48 g

Cholesterol91.0 mg

Minerales

Sodium61.0 mg

Potassium376 mg

Calcium14.0 mg

Iron3.5 mg

Zinc4.5 mg

Magnesium20.0 mg

Phosphorus275 mg

Selenium27.0 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.33 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.42 mg

Niacin (B3)6.0 mg

Vitamin B60.74 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12183% DV

Excellent source of Protein59% DV

Excellent source of Selenium49% DV

Excellent source of Vitamin B643% DV

Excellent source of Zinc41% DV

Good source of Niacin38% DV

Good source of Riboflavin33% DV

Good source of Phosphorus22% DV

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