Top sirloin steak, grilled, lean, fat trimmed off

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

High proteinLow carb

206

kcal

29.6g

prot

8.8g

fat

carbs

Nutrition facts

per 100g

Calories206 kcal

Protein29.6 g

Total Fat8.8 g

Saturated Fat3.4 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.33 g

Cholesterol87.0 mg

Minerales

Sodium63.0 mg

Potassium381 mg

Calcium24.0 mg

Iron1.8 mg

Zinc5.4 mg

Magnesium26.0 mg

Phosphorus239 mg

Selenium32.4 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.42 mg

Vitamin K1.5 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.15 mg

Niacin (B3)7.7 mg

Vitamin B60.65 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.5 mcg

Excellent source of Vitamin B1264% DV

Excellent source of Protein59% DV

Excellent source of Selenium59% DV

Excellent source of Zinc49% DV

Excellent source of Niacin48% DV

Good source of Vitamin B638% DV