Top sirloin steak, grilled, lean only, fat trimmed off

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb

183

kcal

30.6g

prot

5.8g

fat

carbs

Nutrition facts

per 100g

Calories183 kcal

Protein30.6 g

Total Fat5.8 g

Saturated Fat2.2 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.21 g

Cholesterol82.0 mg

Minerales

Sodium64.0 mg

Potassium393 mg

Calcium20.0 mg

Iron2.0 mg

Zinc5.7 mg

Magnesium26.0 mg

Phosphorus244 mg

Selenium35.8 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.39 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)8.7 mg

Vitamin B60.66 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1271% DV

Excellent source of Selenium65% DV

Excellent source of Protein61% DV

Excellent source of Niacin55% DV

Excellent source of Zinc52% DV

Good source of Vitamin B639% DV