Top sirloin steak, grilled, lean only, fat trimmed off

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

High proteinLow carb

188

kcal

30.3g

prot

6.5g

fat

carbs

Nutrition facts

per 100g

Calories188 kcal

Protein30.3 g

Total Fat6.5 g

Saturated Fat2.5 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.24 g

Cholesterol83.0 mg

Minerales

Sodium63.0 mg

Potassium380 mg

Calcium17.0 mg

Iron2.1 mg

Zinc5.8 mg

Magnesium26.0 mg

Phosphorus237 mg

Selenium35.1 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.40 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)8.9 mg

Vitamin B60.63 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.9 mcg

Excellent source of Vitamin B1279% DV

Excellent source of Selenium64% DV

Excellent source of Protein61% DV

Excellent source of Niacin56% DV

Excellent source of Zinc52% DV

Good source of Vitamin B637% DV