Porterhouse steak, grilled, lean only, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

High proteinLow carb

213

kcal

28.2g

prot

10.3g

fat

carbs

Nutrition facts

per 100g

Calories213 kcal

Protein28.2 g

Total Fat10.3 g

Saturated Fat4.0 g

Monounsaturated Fat4.5 g

Polyunsaturated Fat0.51 g

Cholesterol82.0 mg

Minerales

Sodium68.0 mg

Potassium291 mg

Calcium19.0 mg

Iron3.2 mg

Zinc4.7 mg

Magnesium23.0 mg

Phosphorus224 mg

Selenium28.2 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.24 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.26 mg

Niacin (B3)6.0 mg

Vitamin B60.69 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.2 mcg

Nutrient density analysis

Excellent source of Vitamin B1290% DV

Excellent source of Protein56% DV

Excellent source of Selenium51% DV

Excellent source of Zinc42% DV

Excellent source of Vitamin B641% DV

Good source of Niacin38% DV

Good source of Riboflavin20% DV

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