Porterhouse steak, broiled, lean only, fat trimmed off

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

High proteinLow carb

212

kcal

26.1g

prot

11.2g

fat

carbs

Nutrition facts

per 100g

Calories212 kcal

Protein26.1 g

Total Fat11.2 g

Saturated Fat3.9 g

Monounsaturated Fat5.2 g

Polyunsaturated Fat0.38 g

Cholesterol62.0 mg

Minerales

Sodium69.0 mg

Potassium328 mg

Calcium6.0 mg

Iron3.2 mg

Zinc5.1 mg

Magnesium25.0 mg

Phosphorus211 mg

Selenium20.0 mcg

Copper0.14 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.14 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.25 mg

Niacin (B3)4.6 mg

Vitamin B60.40 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.3 mcg

Excellent source of Vitamin B1295% DV

Excellent source of Protein52% DV

Excellent source of Zinc46% DV

Good source of Selenium36% DV

Good source of Niacin29% DV

Good source of Vitamin B624% DV