Porterhouse steak, broiled, lean only, fat trimmed off

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

High proteinLow carb

224

kcal

25.5g

prot

12.8g

fat

carbs

Nutrition facts

per 100g

Calories224 kcal

Protein25.5 g

Total Fat12.8 g

Saturated Fat4.3 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat0.39 g

Cholesterol91.0 mg

Minerales

Sodium69.0 mg

Potassium301 mg

Calcium6.0 mg

Iron3.2 mg

Zinc5.1 mg

Magnesium25.0 mg

Phosphorus211 mg

Selenium20.0 mcg

Copper0.14 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.14 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.25 mg

Niacin (B3)4.6 mg

Vitamin B60.40 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.3 mcg

Excellent source of Vitamin B1295% DV

Excellent source of Protein51% DV

Excellent source of Zinc46% DV

Good source of Selenium36% DV

Good source of Niacin29% DV

Good source of Vitamin B624% DV