Porterhouse steak, raw, lean only, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

145

kcal

22.6g

prot

5.4g

fat

carbs

Nutrition facts

per 100g

Calories145 kcal

Protein22.6 g

Total Fat5.4 g

Saturated Fat2.0 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.28 g

Cholesterol57.0 mg

Minerales

Sodium43.0 mg

Potassium266 mg

Calcium19.0 mg

Iron2.3 mg

Zinc3.5 mg

Magnesium11.0 mg

Phosphorus200 mg

Selenium21.4 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin E0.13 mg

Vitamin K1.2 mcg

Riboflavin (B2)0.23 mg

Niacin (B3)5.3 mg

Vitamin B60.75 mg

Folate (B9)4.0 mcg DFE

Vitamin B122.0 mcg

Excellent source of Vitamin B1283% DV

Excellent source of Protein45% DV

Excellent source of Vitamin B644% DV

Good source of Selenium39% DV

Good source of Niacin33% DV

Good source of Zinc32% DV