Porterhouse steak, grilled, lean only, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

High proteinLow carb

203

kcal

28.9g

prot

8.8g

fat

carbs

Nutrition facts

per 100g

Calories203 kcal

Protein28.9 g

Total Fat8.8 g

Saturated Fat3.5 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat0.43 g

Cholesterol78.0 mg

Minerales

Sodium67.0 mg

Potassium292 mg

Calcium20.0 mg

Iron3.4 mg

Zinc4.8 mg

Magnesium23.0 mg

Phosphorus227 mg

Selenium27.7 mcg

Copper0.08 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Riboflavin (B2)0.26 mg

Niacin (B3)5.7 mg

Vitamin B60.63 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1291% DV

Excellent source of Protein58% DV

Excellent source of Selenium50% DV

Excellent source of Zinc44% DV

Good source of Vitamin B637% DV

Good source of Niacin36% DV