T-bone steak with bone, raw, lean only, with 3mm external fat

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

153

kcal

22.2g

prot

6.5g

fat

carbs

Nutrition facts

per 100g

Calories153 kcal

Protein22.2 g

Total Fat6.5 g

Saturated Fat2.5 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.34 g

Cholesterol59.0 mg

Minerales

Sodium42.0 mg

Potassium267 mg

Calcium21.0 mg

Iron1.7 mg

Zinc3.9 mg

Magnesium11.0 mg

Phosphorus200 mg

Selenium22.8 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.26 mg

Vitamin K1.2 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.21 mg

Niacin (B3)5.8 mg

Vitamin B60.64 mg

Folate (B9)4.0 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1275% DV

Excellent source of Protein44% DV

Excellent source of Selenium41% DV

Good source of Vitamin B638% DV

Good source of Niacin36% DV

Good source of Zinc35% DV

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