T-bone steak with bone, grilled, lean only, with 3mm external fat

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

High proteinLow carb

212

kcal

27.9g

prot

10.4g

fat

carbs

Nutrition facts

per 100g

Calories212 kcal

Protein27.9 g

Total Fat10.4 g

Saturated Fat4.2 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat0.54 g

Cholesterol82.0 mg

Minerales

Sodium67.0 mg

Potassium290 mg

Calcium18.0 mg

Iron3.6 mg

Zinc4.6 mg

Magnesium21.0 mg

Phosphorus219 mg

Selenium29.3 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.23 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.25 mg

Niacin (B3)6.1 mg

Vitamin B60.76 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.0 mcg

Nutrient density analysis

Excellent source of Vitamin B1282% DV

Excellent source of Protein56% DV

Excellent source of Selenium53% DV

Excellent source of Vitamin B645% DV

Excellent source of Zinc42% DV

Good source of Niacin38% DV

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