T-bone steak, broiled, lean only, fat trimmed off

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

High proteinLow carb

198

kcal

26g

prot

9.6g

fat

carbs

Nutrition facts

per 100g

Calories198 kcal

Protein26.0 g

Total Fat9.6 g

Saturated Fat3.3 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat0.32 g

Cholesterol83.0 mg

Minerales

Sodium71.0 mg

Potassium327 mg

Calcium4.0 mg

Iron3.7 mg

Zinc5.1 mg

Magnesium26.0 mg

Phosphorus215 mg

Selenium10.0 mcg

Copper0.14 mg

Manganese0.02 mg

Vitaminas

Vitamin E0.14 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.25 mg

Niacin (B3)4.6 mg

Vitamin B60.39 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.3 mcg

Excellent source of Vitamin B1295% DV

Excellent source of Protein52% DV

Excellent source of Zinc46% DV

Good source of Niacin29% DV

Good source of Vitamin B623% DV

Good source of Iron20% DV