T-bone steak with bone, raw, lean only, with 3mm external fat

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

144

kcal

22.4g

prot

5.3g

fat

carbs

Nutrition facts

per 100g

Calories144 kcal

Protein22.4 g

Total Fat5.3 g

Saturated Fat2.1 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.30 g

Cholesterol59.0 mg

Minerales

Sodium57.0 mg

Potassium284 mg

Calcium23.0 mg

Iron1.8 mg

Zinc4.0 mg

Magnesium12.0 mg

Phosphorus214 mg

Selenium21.8 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin E0.23 mg

Vitamin K1.2 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.7 mg

Vitamin B60.64 mg

Folate (B9)4.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1277% DV

Excellent source of Protein45% DV

Good source of Selenium40% DV

Good source of Vitamin B638% DV

Good source of Zinc36% DV

Good source of Niacin36% DV