Tip round roast, raw, lean, fat trimmed off

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

156

kcal

20.2g

prot

7.7g

fat

carbs

Nutrition facts

per 100g

Calories156 kcal

Protein20.2 g

Total Fat7.7 g

Saturated Fat3.1 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.30 g

Cholesterol63.0 mg

Minerales

Sodium51.0 mg

Potassium309 mg

Calcium15.0 mg

Iron1.8 mg

Zinc3.7 mg

Magnesium21.0 mg

Phosphorus191 mg

Selenium24.2 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.30 mg

Vitamin K1.2 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.14 mg

Niacin (B3)6.1 mg

Vitamin B60.59 mg

Folate (B9)11.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1271% DV

Excellent source of Selenium44% DV

Excellent source of Protein40% DV

Good source of Niacin38% DV

Good source of Vitamin B635% DV

Good source of Zinc33% DV