Tip round roast, raw, lean, fat trimmed off

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

High proteinLow carb

145

kcal

20.8g

prot

6.3g

fat

carbs

Nutrition facts

per 100g

Calories145 kcal

Protein20.8 g

Total Fat6.3 g

Saturated Fat2.5 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.25 g

Cholesterol61.0 mg

Minerales

Sodium58.0 mg

Potassium327 mg

Calcium23.0 mg

Iron1.6 mg

Zinc3.8 mg

Magnesium22.0 mg

Phosphorus196 mg

Selenium24.1 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.29 mg

Vitamin K1.2 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.11 mg

Niacin (B3)6.1 mg

Vitamin B60.62 mg

Folate (B9)11.0 mcg DFE

Vitamin B121.2 mcg

Excellent source of Vitamin B1252% DV

Excellent source of Selenium44% DV

Excellent source of Protein42% DV

Good source of Niacin38% DV

Good source of Vitamin B636% DV

Good source of Zinc34% DV