Rib eye steak, small end, broiled, lean only, fat trimmed off

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

High proteinLow carb

182

kcal

29.9g

prot

fat

carbs

Nutrition facts

per 100g

Calories182 kcal

Protein29.9 g

Total Fat6.0 g

Saturated Fat2.3 g

Monounsaturated Fat2.4 g

Polyunsaturated Fat0.22 g

Cholesterol95.0 mg

Minerales

Sodium63.0 mg

Potassium392 mg

Calcium21.0 mg

Iron1.8 mg

Zinc5.5 mg

Magnesium26.0 mg

Phosphorus242 mg

Selenium37.3 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.38 mg

Vitamin K1.4 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.16 mg

Niacin (B3)8.8 mg

Vitamin B60.66 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.4 mcg

Excellent source of Selenium68% DV

Excellent source of Protein60% DV

Excellent source of Vitamin B1260% DV

Excellent source of Niacin55% DV

Excellent source of Zinc50% DV

Good source of Vitamin B639% DV