Top round steak, grilled, lean only, fat trimmed off

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

162

kcal

30.1g

prot

3.8g

fat

carbs

Nutrition facts

per 100g

Calories162 kcal

Protein30.1 g

Total Fat3.8 g

Saturated Fat1.6 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat0.31 g

Cholesterol86.0 mg

Minerales

Sodium75.0 mg

Potassium435 mg

Calcium18.0 mg

Iron3.3 mg

Zinc5.2 mg

Magnesium17.0 mg

Phosphorus306 mg

Selenium30.8 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.32 mg

Vitamin K1.5 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.33 mg

Niacin (B3)9.0 mg

Vitamin B60.88 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1295% DV

Excellent source of Protein60% DV

Excellent source of Niacin56% DV

Excellent source of Selenium56% DV

Excellent source of Vitamin B652% DV

Excellent source of Zinc47% DV

Good source of Riboflavin25% DV

Good source of Phosphorus24% DV

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