Beef Denver steak, lean, raw, fat trimmed off

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Low carb

157

kcal

19.7g

prot

8.5g

fat

0.2g

carbs

Nutrition facts

per 100g

Calories157 kcal

Protein19.7 g

Total Fat8.5 g

Saturated Fat3.5 g

Monounsaturated Fat4.0 g

Polyunsaturated Fat0.45 g

Cholesterol68.0 mg

Carbohydrates0.21 g

Minerales

Sodium77.0 mg

Potassium329 mg

Calcium11.0 mg

Iron2.4 mg

Zinc7.8 mg

Magnesium20.0 mg

Phosphorus186 mg

Selenium21.5 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.12 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.19 mg

Niacin (B3)3.3 mg

Vitamin B60.43 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12138% DV

Excellent source of Zinc71% DV

Good source of Protein39% DV

Good source of Selenium39% DV

Good source of Vitamin B625% DV

Good source of Niacin21% DV

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