Shoulder top blade steak, grilled, lean only, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

196

kcal

28.2g

prot

9.2g

fat

carbs

Nutrition facts

per 100g

Calories196 kcal

Protein28.2 g

Total Fat9.2 g

Saturated Fat3.8 g

Monounsaturated Fat4.5 g

Polyunsaturated Fat0.52 g

Cholesterol95.0 mg

Minerales

Sodium87.0 mg

Potassium390 mg

Calcium14.0 mg

Iron3.1 mg

Zinc9.8 mg

Magnesium23.0 mg

Phosphorus224 mg

Selenium31.4 mcg

Copper0.13 mg

Manganese0.02 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.31 mg

Niacin (B3)4.3 mg

Vitamin B60.40 mg

Folate (B9)7.0 mcg DFE

Vitamin B125.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12216% DV

Excellent source of Zinc89% DV

Excellent source of Selenium57% DV

Excellent source of Protein56% DV

Good source of Niacin27% DV

Good source of Riboflavin24% DV

Good source of Vitamin B624% DV

Want to log this food in your diary?

Download Misura Create web account